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17:40 Revealed: The ultimate 10-minute morning workout by a Barry's Bootcamp trainer for people who think they're too busy to exercise

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  • Revealed: The ultimate 10-minute morning workout by a Barry's Bootcamp trainer for people who think they're too busy to exercise

    October 11, 2017 5:40 PM 20

    Keeping fit can feel like a full-time job, and many of us struggle to squeeze workouts into our busy schedules. Some take the 'weekend warrior' approach, making up for lost time with hours-long sessions in the gym on Saturday and Sunday. But it is easy to let last-minute plans get in the way - be it a friend in town, your child's soccer game, a family

  • Five foods you should NEVER eat at work

    October 9, 2017 9:40 PM 26

    Considering the average daily intake for a women is 2,000 calories, this means women are adding an extra 50 days worth of calories to their food intake every year. So what are the biggest culprits? Make sure to avoid these foods the next time the 3pm sugar cravings kick in. If your office has an office biscuit jar – avoid it at all costs. These, along

  • This is what one day of binge eating does to your body

    October 9, 2017 10:10 AM 27

    You might think one day of eating rubbish won’t have a impact on your body, just like a day of eating of eating vegetables won’t make you healthy. But according to a new study in the journal Nutrients, one day of binge eating can have a big impact on your body. Researchers gave 15 healthy volunteers a task where for one day only they would eat a diet full of delicious

  • Indian man, 62, develops a yellow dot in his eyes after sun-gazing every day, for more than three decades, for religious reasons

    October 5, 2017 1:29 PM 12

    An Indian man developed a yellow dot in both of his eyes after sun-gazing every day for 35 years, a new case report has revealed. The unidentified patient, from New Delhi, looked directly at the sun shortly after dawn for up to 10 minutes each day for religious reasons. Doctors diagnosed the 62-year-old with solar retinopathy after he complained his vision

  • This three-minute exercise is as effective as half an hour at the gym

    October 3, 2017 7:10 AM 26

    While some people love spending hours at the gym, the majority of us want it to be over as quickly as possible. The good news is that an expert has revealed an intense three-minute workout that is just as effective as half an hour at the gym. Australian physiotherapist, Kusal Goonewardena, said exercising intensely for a short amount of time will let you reap the same benefits

  • Spinal surgery suspended at hospital following patient deaths

    October 2, 2017 2:23 PM 28

    Spinal surgery has been suspended at Warrington Hospital following the deaths of two patients. The Royal College of Surgeons is investigating four serious incidents at Warrington and Halton NHS Foundation Trust between March and August. Hospital chiefs believe the post-operative deaths were caused by medical complications rather than the surgery itself

  • 'I'm ANGRY with him for going so quickly': Emotional Johnny Vegas reveals his heartbreak at his father's death from cancer as he admits he hasn't mourned him

    September 29, 2017 5:02 PM 12

    He lost his beloved father Laurence Pennington to cancer in March this year. And Johnny Vegas has opened up about his heartbreak at his father's death, saying that he hasn't mourned him, and is 'angry' with him for dying so suddenly. In an emotional interview on Friday's episode of Loose Women, the comedian, 47, spoke candidly about his loss saying

  • Suspected Lung Tumor Turns Out To Be A Playmobil Traffic Cone

    September 26, 2017 9:18 PM 27

    After 40 years, one birthday gift stops giving. A British man is breathing easier after doctors determined that a suspected lung tumor was actually a Playmobil traffic cone. Doctors at a respiratory clinic in Preston, England, made the discovery after the patient, a 47-year-old handyman, was referred to them because of a nagging cough that had lasted

  • Eating dinner at THIS time is the key to weight loss

    September 22, 2017 8:00 AM 44

    When it comes to losing weight, we’re all on the hunt for anything that will make the process easier. Scientists looked at data from 110 participants between the ages of 18 and 22. They analysed sleep and circadian behaviours along with food intake over one week. To log their food, participants used an app while their body composition and the timing

  • Woman sheds 1st to get toned body after making THIS simple change

    September 20, 2017 6:00 PM 22

    Make-up artist Annie Ramage grew up in an active family and was always into sports since she was young. But the 22-year-old from Birmingham stopped all physical activity during her late teens due to anaemia – an iron deficiency – which caused her to feel tired and sleep longer than normal. Annie said: "I've suffered from anaemia since I was young and before