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07:10 Obese man sheds 12st in 18 months after split from ex: 'Her cheating was a blessing'


17:40 Revealed: The ultimate 10-minute morning workout by a Barry's Bootcamp trainer for people who think they're too busy to exercise



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  • Suspected Lung Tumor Turns Out To Be A Playmobil Traffic Cone

    September 26, 2017 9:18 PM 16

    After 40 years, one birthday gift stops giving. A British man is breathing easier after doctors determined that a suspected lung tumor was actually a Playmobil traffic cone. Doctors at a respiratory clinic in Preston, England, made the discovery after the patient, a 47-year-old handyman, was referred to them because of a nagging cough that had lasted

  • Eating dinner at THIS time is the key to weight loss

    September 22, 2017 8:00 AM 33

    When it comes to losing weight, we’re all on the hunt for anything that will make the process easier. Scientists looked at data from 110 participants between the ages of 18 and 22. They analysed sleep and circadian behaviours along with food intake over one week. To log their food, participants used an app while their body composition and the timing

  • Woman sheds 1st to get toned body after making THIS simple change

    September 20, 2017 6:00 PM 13

    Make-up artist Annie Ramage grew up in an active family and was always into sports since she was young. But the 22-year-old from Birmingham stopped all physical activity during her late teens due to anaemia – an iron deficiency – which caused her to feel tired and sleep longer than normal. Annie said: "I've suffered from anaemia since I was young and before

  • Gap year student died after private hospital refused to treat him

    September 19, 2017 11:02 PM 13

    A student on a gap year visit to Cambodia died after a private ambulance crew refused to take him to hospital because they thought he did not have medical insurance, an inquest has heard. Kit Mallinson, 18, had been suffering from a chest infection and was found unconscious in his seat after a 12-hour overnight bus journey. The driver called an ambulance

  • Hypertension Warning: Nation Urged To Check Blood Pressure As More Young People Having Strokes

    September 18, 2017 9:53 AM 16

    'High blood pressure does not discriminate on age.' More and more people of working age are developing high blood pressure (or hypertension) and putting themselves at risk of an early stroke, a charity has warned. Blood Pressure UK said unhealthy lifestyles and poor diet are contributing to more young people in their 30s, 40s and 50s being diagnosed

  • Seven people reveal the weight loss tricks that worked for them

    September 17, 2017 9:00 AM 9

    When it comes to weight loss, it’s easy to be influenced by products that promise to help you lose 2st in two weeks – but that’s not realistic. However, there are some tips and tricks that can help you out along the way. Recently Reddit asked the community “What helped you lose weight”. “Don't drink your calories. Want a glass of orange juice? Choose

  • This high-protein snack will help you lose weight AND build muscle

    September 16, 2017 2:00 PM 11

    Biltong is a form of dried, cured meat that originated in South Africa, Zimbabwe and Nambia. The meat snack has now made it’s way to the UK and is becoming a popular treat for gym buffs and bodybuilders. Protein is critical when trying to build muscle as it restores the body’s supply of amino acids. These are the main building blocks of our muscles and without

  • Seven snacks that burn stubborn belly fat fast

    September 14, 2017 3:55 PM 9

    Eating healthy foods and exercising is the best way to beat the bulge, but there are certain foods that can actually speed up fat-burning and help you lose weight. Some foods have a very high thermogenic effect, so you literally burn calories as you chew. Other eats contain nutrients and compounds that can increase your metabolism. Eating snacks with the right

  • Be 'open-minded' about discussing porn in lessons, teachers are told as they are urged to be 'non-judgmental'

    September 10, 2017 11:57 PM 9

    Teachers have been urged to be 'open-minded' about discussing porn in lessons, according to new advice given to schools. Guidelines called 'Let's Talk Porn' say teachers must be 'non-judgmental' when talking about controversial sex-education issues. But experts warned last night that teaching youngsters about pornography risked making it appear normal

  • 'Lardy' man gets cocky lifting weights at gym – INSTANTLY regrets it

    September 8, 2017 9:45 AM 18

    In the clip, the man is seen lifting a relatively small weight with the help of a friend. Unfortunately for the man, he is sharing the gym with CrossFit super babe Brooke Wells. Bombshell Brooke is a two-time CrossFit Games athlete and has gained a major online following thanks to her intense workout videos. With an impressive deadlift record of 192kg (425lbs), the 21-year-old