Considering the average daily intake for a women is 2,000 calories, this means women are adding an extra 50 days worth of calories to their food intake every year.
So what are the biggest culprits? Make sure to avoid these foods the next time the 3pm sugar cravings kick in.
If your office has an office biscuit jar – avoid it at all costs. These, along with homemade biscuits courtesy of your coworkers are generally made with vegetable oil, sugar and white flour which can lead to weight gain.
A single chocolate biscuit can contain over 100 calories – and one often turns into a few.
If you are a two-coffees-per-day type of person, a small cup of milky coffee (cappuccinos, lattes) can contain anywhere between 80 to 100 calories per cup.