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Fitness champion reveals ONE tip for getting a ripped six pack

August 9, 2017 8:00 AM
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Fitness champion reveals ONE tip for getting a ripped six pack

MAITE GARCIA became a fitness champion after completely changing her body.

Maite Garcia has always been skinny. A doctor even told her she needed to gain weight when she was a child but this just drove the Spanish model to junk food.

It wasn’t until Maite met her now-husband five years ago that he helped her gain 1st of muscle and bulk up to 8st – and go from a UK dress size 4 to 8.

The 27-year-old explained: "I have always been very skinny and it took a lot of effort to gain the weight, I have what is known as an ectomorph biotype.

"I've always liked curvy and toned bodies and it was my goal to get it. When I met my husband, he’d practised fitness for years and introduced me to this world.

"He made me realise that changing some dietic habits and starting a workout programme could help me get a more toned body and eliminate the cellulite and flaccidity - and he wasn't wrong."

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